Several health care providers, especially holistic healing experts strongly suggest that one should clean their intestines regularly in order to keep them healthy and well functioning. For this, there are several products sold under the label of bowel cleanser but actually containing some chemical and synthetic material that might give spontaneous results but also adversely affect the body system. That’s why, more and more people now choose to go for some natural bowel cleanser is the one that contains all natural herbal extracts or powder that work as bowel cleansing agent. These products can be consumed as per directed by physician or as instructed on their labels.

Let us quickly learn about some natural bowel cleanser:-

Haritaki, an Ayurvedic herb is very useful and considered to be a bowel cleanser. When haritaki is combined with two other fruits namely; bibhitaki and amalaki it makes a wonderful formula called triphala or trifala. Triphala is considered to be the most powerful formula as natural bowel cleanser. Triphala is available in the powdered form and you can also have it in capsules/pills form.

Another such natural bowel cleanser is herb known as snuhi or eranda. Eranda is nothing but a castor. You can use eranda i.e. castor in the form of oil i.e. castor oil. This works as bowel regulator and helps in getting rid of bodily toxic materials present in the intestines. However, the dosage of eranda taila or castor oil depends upon the condition and also upon the patient’s tolerance.

Bowel cleansing also depends upon what and how you eat. Always chew the food well so that it gets into intestinal-compatible mode and becomes easy to digest. Also, try to avoid the foods that are heavy to digest such as dairy products, red meat etc; instead, go for the food those are light and easy to digest such as corn flakes.